★★★★★
"My son has gained so much confidence since joining. The instructors truly care about every student and it shows in the way they teach."
- Sarah M.
Online exclusive offer
View our schedule & claim a free session
Secure your spot & get started today with our EXCLUSIVE online offer!
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Are You Looking For
A Better Way to Stay Active?
Losing Strength and Balance
Everyday tasks feel harder than they used to, and a fall or a stumble is a real worry. You want to stay steady and strong on your feet.
Bored by Ordinary Exercise
Walking laps and gym machines get repetitive fast. You want movement that keeps your mind engaged as much as your body.
Missing Real Connection
Staying active is easier with good company. You want a friendly group that keeps you motivated and looks forward to seeing you each week.
That Is Why We Offer Seniors Classes...
Movement That Meets You Where You Are
At Reizen MMA, our seniors classes are paced for ages 55 and over. Every drill is low-impact and can be adjusted to your comfort level, so you build strength and mobility without pushing past what feels right for your body.
You will practice practical martial arts movements at a steady, controlled pace. It is exercise you will actually look forward to, guided by coaches who know how to keep it safe and encouraging.
Better Balance and Mobility
Balance, coordination, and flexibility are the foundation of staying independent as we age. Our movements are designed to strengthen your core, steady your footing, and keep your joints moving through a healthy range of motion.
Members often notice they feel more confident on stairs, on uneven ground, and getting up and down with ease. Come see what our seniors program at Reizen MMA can do for you.
Practical Confidence and Self-Defense
There is real peace of mind in knowing how to protect yourself. We teach simple, practical self-defense awareness at a pace that suits you, with no hard sparring and no pressure.
You will leave each class walking a little taller, with the quiet confidence that comes from feeling capable and in control.
Gentle, Feel-Good Workouts
Our seniors classes get your heart rate up in the best way, without the strain of high-impact training. It is a full-body workout that leaves you energized rather than exhausted.
Staying active supports heart health, healthy weight, better sleep, and more energy for the things you love. Best of all, it is genuinely fun.
Reizen MMA Reviews
See What Our Members Say
See what our members are saying! Browse through the reviews to get a glimpse of the Reizen MMA experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Lakeview.
★★★★★
"Best decision I ever made for my fitness. The community here is incredible and the coaches push you to be your best every single class."
- James R.
★★★★★
"Professional, disciplined, and fun. My kids look forward to class every week. It has been amazing seeing their growth in and out of the dojo."
- Dave T.
★★★★★
"I was nervous to start as an adult beginner but the team made me feel welcome from day one. Now I can't imagine my week without training."
- Lisa K.
★★★★★
"The teen program has done wonders for my daughter's discipline and self-esteem. She's become more focused in school and more confident with her peers."
- Mark P.
Online exclusive offer
View our schedule & claim a free session
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Reizen MMA to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
A Warm, Welcoming Community
Whoever you are, our seniors family is here for you. Everyone remembers what it is like to start something new, so we cheer each other on and take it one step at a time.
You will meet plenty of friendly faces here. Come join a class and we are confident you will feel right at home from your very first visit.
More Than a Workout
More Benefits
Our seniors program at Reizen MMA delivers results that reach far beyond the mats. You will build habits that strengthen your body, sharpen your mind, and brighten your week.
Steadier Balance
Controlled, low-impact drills strengthen the muscles and reflexes that keep you steady on your feet and help reduce the risk of a fall.
Sharper Mind
Learning and repeating movement patterns keeps your brain engaged, supporting focus, memory, and coordination with every session.
Lasting Independence
Better strength, mobility, and confidence add up to more freedom to live life on your own terms, doing the things that matter to you.
Access Our Schedule &
Claim Your Free Session
Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Common Questions About Our Seniors Program
Have questions about getting started with martial arts as a senior at Reizen MMA? We have answers. Browse the most common questions below, or contact us directly for anything else.
Absolutely. Our seniors classes are built for ages 55 and over and are paced accordingly. Every movement is low-impact and can be modified to your comfort level, so you train safely no matter your starting point.
Yes. Many of our seniors members start with little or no recent exercise. We begin gently, focus on steady progress over intensity, and our coaches guide you through every step at a pace that feels right for you.
Safety is our first priority. There is no hard sparring in the seniors program, and classes emphasize control, balance, and awareness. We work on a soft, matted floor and adjust every drill to keep you comfortable and secure.
Our seniors classes run Monday through Friday from 11:00 to 11:45 AM. As part of our grand opening, membership is 90 dollars per month (regularly 150 dollars per month). Reach out and we will help you get started with a free trial.
We would love that. Training with a friend or partner makes staying active more fun and keeps you both accountable. Bring them along and you can experience your first class together.
Wear comfortable athletic clothing you can move in and supportive shoes, and bring a water bottle. There is no special uniform or gear required to get started, just come as you are.